Hello, friend
๐Ÿ’™๐Ÿ’š๐Ÿ’›โค๏ธ
Check in with myself
How am I feeling today?
Check-in
How am I feeling?
๐Ÿ’™
Blue
โ†’
๐Ÿ’š
Green
โ†’
๐Ÿ’›
Yellow
โ†’
โค๏ธ
Red
โ†’
Your zone
๐Ÿ’š

Green

Words I Can Use
Something Happened

Sometimes things happen โ€” happy ones, tricky ones, confusing ones. Let's walk through it together.

What happened?
What happened?
๐Ÿ“ Where were you?
๐Ÿ‘ฅ Who was there?
๐ŸŽฎ What were you doing?
โšก Then what happened?
๐Ÿ’ฌ What did they say or do?
๐Ÿ—ฃ๏ธ What did you say or do?
How did you feel?
Your body clues?
How did they feel?
Their body clues?
What did you try?
3 things you could try next time
1
2
3
3 things they could try
1
2
3
Friendships
Chapter
Practice ๐ŸŽญ

A safe place to practise tricky moments โ€” before they happen. Sit with a grown-up and try these together.

Role-Play ๐ŸŽฌ
What Would You Do? ๐Ÿค”
Making Peace ๐Ÿ•Š๏ธ
Practice
Two Times Then Walk Away

When someone is being unsafe or won't listen, here's the plan:

1
Use my words. Calm body, kind voice.
"Please stop. I don't like that."
โ†“
2
If they keep going, say it bigger.
"I said no thank you. I'm going somewhere else."
โ†“
3
If they STILL don't listen โ€” walk away and tell a teacher.
"I need to tell a teacher."

Remember: Walking away and telling a grown-up is NEVER tattling when someone is being unsafe. It's brave.

Calm Corner

Other ways to calm

  • ๐Ÿข Slow turtle breaths โ€” in 4, out 4
  • ๐Ÿ Bee breath โ€” buzz on the way out
  • ๐Ÿป Bear hug yourself, squeeze, let go
  • ๐Ÿฆ‹ Butterfly hands โ€” tap shoulders
Incident
For grown-ups

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Zone distribution (7 days)

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Notes

Anything you want to bring up at the next OT session, school meeting, or doctor's appointment.

Generate report

Make a clean HTML report to share with anyone โ€” OT, teacher, doctor, partner, school. You'll be able to view, print, save as PDF, or download.

Child's name
Used in greeting

Reset data

Deletes everything. Cannot be undone.

About Calm Toolbox

A personal tool for use at home. It is designed to help young children โ€” especially ones still learning to read โ€” recognise feelings, talk through tricky moments, and practise friendship skills with a grown-up alongside them.

The activities draw on widely-taught frameworks like the Zones of Regulation and general practices commonly recommended by occupational therapists.

โš ๏ธ Important โ€” please read

This is not a clinical tool. It is not a medical device, therapy program, or diagnostic resource. The activities are inspired by widely-taught frameworks like Zones of Regulation and general practices recommended by occupational therapists, but the app itself has not been clinically tested or endorsed.

It is not a replacement for professional support. If your child is struggling with emotional regulation, social skills, behaviour, or mental health, please speak with a qualified occupational therapist, psychologist, paediatrician, or your GP.

You are responsible for how you use it. Every child is different. What works for one might not work for another. Use your own judgment and adapt what's here to your family.

๐Ÿ”’ Privacy

By default, everything stays on your device. Check-ins, incidents, journal entries, calm sessions, and grown-up notes are saved locally in your browser only. Nothing leaves the device unless you choose one of the options below.

Reports you generate stay under your control โ€” download as an HTML file or copy the contents, then send wherever you want by email, message, or AirDrop. The report itself doesn't pass through any server.

If you turn on cloud sync (optional), data is stored on Pipedream โ€” a third-party automation service โ€” using your own private account and a secret token. This is what lets you access the same data on more than one device. Pipedream's own privacy policy applies to data stored there.

If you generate a share link (optional), a snapshot of your data is stored on Pipedream and accessed via a unique URL plus a PIN you choose. Links expire after 7 days by default and you can revoke them at any time.

No tracking, no advertising, no analytics, no third-party scripts are loaded by the app itself. The only outbound network calls happen when you generate, sync, or share โ€” and only to Pipedream, only with your consent.

Clearing your browser data will delete everything stored locally. If you want a backup, generate a report from the Share tab and save it somewhere safe.

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